Pine is called the tree of life for a reason – its needles have been used since ancient times to treat scurvy. Since ancient times, pine needle tea has been used to strengthen the body, treat colds and other ailments; pine needles have an almost magical effect. In literature, pine is called the tree of life solely because travelers, exiles, and hunters survived thanks to pine. In winter, when there were no vitamins to be found, no plants or greens, they made infusions from pine needles, thus avoiding scurvy and preserving their health. Pine needles alone are rich in chlorophyll, which helps remove toxins and metabolic waste, as well as carotene and vitamin C. Pine needles are also rich in B vitamins, magnesium, and iron. Pine needles have been used since ancient times for: – Treating scurvy – Slowing down the aging process – Increasing immune resistance – Calming the nerves – Reducing pain – Easing coughs – For skin and hair care – For the urinary tract system, as a diuretic – Stimulating bile secretion – For joint pain (externally) Usage: Decoction: Pour 1–2 teaspoons over 200 ml of hot water, let steep for 10–15 minutes. Drink 1–2 times a day. Gently cleanses the respiratory tract and strengthens immunity. Powder: Ground dried needles with water or mixed into food. Dosage: 0.5–1 g per day. Easily digestible, supports cellular protection and digestion. Cold infusion: Pour 1–2 teaspoons over cold water, let steep for 4–6 hours. Drink 1–2 times a day. Gently strengthens the body and microflora. Extract: 10–20 drops 2–3 times a day. Intensely supports immunity and the respiratory tract. Note: fermented needles are milder and easier to digest than green ones. How to brew: Put 1-1.5 teaspoons of chopped herbs into a cup and pour over 200 ml of boiling water. Cover the cup and let it steep for 5–10 minutes, then strain the tea to remove the herbs. Drink a glass 1–3 times a day (depending on recommendations), but for no longer than 7-10 days, taking a week's break.