Millet groats (Japanese millet) are smaller and tastier than millet, rich in iron, zinc, copper, and pantothenic acid. Suitable for vegan and raw food diets, non-GMO, with no added sugar or salt. Can be used as porridge or garnish, healthy.

Why choose edible millet groats?
- Rich in protein and amino acids – important for body cell regeneration and muscle strengthening.
- Source of fiber – supports a healthy digestive system and provides a long-lasting feeling of fullness.
- Natural source of energy – carbohydrates help maintain stable blood sugar levels and provide long-lasting energy.
- Rich in minerals and vitamins – millet groats are abundant in magnesium, iron, calcium, phosphorus, and B vitamins.
- Rich in antioxidants – help fight free radicals and support the body's resistance.
- Easy to prepare – can be boiled, stewed, used in baked goods, or as a side dish.

Product value:
Has the Keyhole symbol - Vegan - Suitable for raw food (RAW) - No added salt - No added sugar - GMO-free

Ingredients: 100% edible millet groats.

Place of origin: Lithuanian farm.

USE: rinse the groats 2-3 times with boiling water before cooking.

Due to their versatility, these groats can be used in various dishes:
- Breakfast porridge – cook with plant-based milk or water, flavor with fruits, nuts, or honey.
- Cook porridge for about 5 minutes, in a ratio of 1:5 (1 cup of groats and 5 cups of water).
- Salads – mix cooked groats with fresh vegetables, avocado, olive oil, or lemon dressing.
- Soups and stews – provide a creamy texture and added nutritional value.
- Side dish for meat or fish – pairs perfectly with roasted or stewed vegetables, meat, fish.
- Baked goods – can be used in the production of casseroles, pancakes, or other baked goods.

Color and taste may vary, as this is a product that depends on seasonal fluctuations.

! A balanced and varied diet and a healthy lifestyle are important.