oats

oats

Oats are one of the most valuable cereal grains, cultivated and appreciated in Lithuania for their nutritional value and versatility for centuries. In our assortment, you will find premium quality oats, delivered directly from trusted Lithuanian farmers. At ŪkisGo, we strive to ensure that only fresh and natural products, grown responsibly and with love, reach your table. Oats are an excellent source of energy, rich in fiber, protein, and minerals such as manganese, phosphorus, magnesium, and zinc. They help maintain digestive system function, regulate cholesterol levels, and provide a long-lasting feeling of fullness. Our oats are perfect for porridges, baked goods, granola, or even as an addition to smoothies. Discover a wide selection of grains and seeds, including various groats, and enjoy the benefits of natural food every day.
Oats (dry, unpeeled)
Oats (dry, unpeeled)
Minimum order quantity is 25 kg
€0.20 / 1 kg
€0.20 / 1 kg
Oats (dry, cleaned)
Oats (dry, cleaned)
Minimum order quantity is 25 kg
€0.25 / 1 kg
€0.25 / 1 kg
2 products

Frequently asked questions

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How do farm oats differ from store-bought oats?
Farm oats are often grown on smaller farms using more sustainable methods, without unnecessary chemical additives. They are characterized by greater freshness and a more natural taste, as the journey from the field to your table is shorter.

In our store, you will find only carefully selected oats that meet the highest quality standards and are supplied directly from trusted Lithuanian farmers.

Are oats suitable for people on a diet?
Yes, oats are an excellent choice for people on a diet. They are rich in fiber, which provides a long-lasting feeling of fullness and helps control appetite. Additionally, oats are a slow-digesting carbohydrate source that stabilizes blood sugar levels and provides sustained energy.
What is the best way to store oats to keep them fresh longer?
Oats should be stored in an airtight container in a cool, dry, and dark place. This will protect them from moisture, pests, and help maintain their freshness and nutritional properties for a long time. Properly stored oats can remain suitable for consumption for up to one year.
Are oats suitable for people with gluten intolerance?
While oats themselves are naturally gluten-free, they are often processed in the same facilities as other gluten-containing grains. Therefore, if you have gluten intolerance, it is recommended to look for specially marked "gluten-free" oats that are certified and processed separately.
What vitamins and minerals can be found in oats?
Oats are rich in various vitamins and minerals. They are abundant in B-group vitamins (especially B1, B5), which are important for energy metabolism and nervous system function. Among minerals, oats contain high amounts of manganese, phosphorus, magnesium, iron, zinc, and selenium, which contribute to bone strength, immune system, and antioxidant protection.
Can oats be eaten raw?
Yes, oats can be eaten raw, for example, by soaking them in water or milk overnight and eating them as "overnight oats." However, most people cook them to make them easier to digest and to better absorb nutrients. Raw oats can be harder and more difficult to digest.
What are the main ways to consume oats?
The main ways to consume oats include making porridge, preparing baked goods (cookies, bread, pancakes), and making granola and energy bars. They can also be used as a thickener for soups, sauces, or even as an addition to smoothies, providing more nutrition and fiber.
Are oats suitable for children?
Yes, oats are an excellent food for children. They are easily digestible, provide plenty of energy, and are rich in fiber, which helps maintain healthy digestion. Oatmeal with fruits or berries is a great and nutritious breakfast option for growing children.
What is the effect of oats on cholesterol levels?
Oats are known for their ability to help regulate cholesterol levels in the blood. The soluble fibers they contain, especially beta-glucans, help reduce the absorption of "bad" (LDL) cholesterol in the intestines, thus contributing to cardiovascular health.
Can oats be used for purposes other than food?
Yes, oats have other uses as well. They are widely used in the cosmetics industry for their soothing and moisturizing properties. Oats are used to make soaps, creams, face masks, and bath additives that help soothe irritated skin, reduce itching, and provide softness.
Oats are not only nutritious but also incredibly versatile in cooking. They can be used to prepare many delicious and healthy dishes suitable for breakfast, lunch, or dinner. The most popular choice is oatmeal, which can be flavored with berries, fruits, nuts, or honey. Our oats are also perfect for homemade baked goods such as cookies, bread, or cakes. They give baked goods a pleasant texture and enrich them with fiber. Furthermore, oats can be used to make homemade granola, energy bars, or even as a thickener for soups and sauces. Oats are also valued for their benefits to the skin – they are used in masks and baths to soothe irritated skin and make it soft. In Lithuania, oats have long been an important part of the diet, especially in rural areas, where they were grown not only for people but also for livestock. Today, as more and more people seek natural and healthy products, oats are once again in the spotlight. By choosing oats from our farm, you not only receive a quality product but also contribute to the support of local farmers and the development of sustainable agriculture. Our goal is to ensure that every customer enjoys the freshness and naturalness provided by products delivered directly from the farm.

Why Ūkis Go?

Freshness
Freshness
products come directly from farmers, without long storage chains.
Quality
Quality
we select only natural and responsibly grown food products.
Sustainability
Sustainability
by buying from us, you support local farms and sustainable farming.
Convenience
Convenience
Order fresh products online and get them delivered straight to your home.
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