nuts

nuts

Nuts are not only a delicious but also an incredibly nutritious snack, valued for their health benefits. In our assortment, you will find carefully selected nuts that will enrich your diet and provide energy for the whole day. Each nut is a gift from nature, full of vitamins, minerals, healthy fats, and proteins, all essential for well-being. From crunchy almonds to creamy cashews, from rich walnuts to sweet hazelnuts – ŪkisGO offers a wide selection to suit various tastes and needs. We pride ourselves on supplying only natural and responsibly grown food products, ensuring freshness and the highest quality. By choosing our nuts, you not only enjoy excellent taste but also contribute to sustainable agriculture and support local producers. Learn more about our commitment to quality and sustainability on our about us page.
Hazelnuts in shell, Lithuanian
Hazelnuts in shell, Lithuanian
Minimum order quantity is 3 kg
€5.00 / 1 kg
€5.00 / 1 kg
1 products

Frequently asked questions

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What are the health benefits of nuts?
Nuts are an excellent source of healthy fats, protein, fiber, vitamins (e.g., E and B-group), and minerals (magnesium, zinc, selenium). They help support heart health, lower cholesterol levels, improve brain function, and provide sustained energy. Regular consumption of nuts can contribute to weight management and reduce inflammatory processes in the body.
Are nuts suitable for weight loss?
Yes, when consumed in moderation, nuts can be beneficial for weight loss. Although they are calorie-dense, the proteins, fibers, and healthy fats they contain provide a feeling of fullness, help control appetite, and reduce the risk of overeating. It is important to pay attention to portion sizes.
How best to store nuts to keep them fresh longer?
Nuts are best stored in airtight containers in a cool, dark, and dry place to protect them from moisture and air. The refrigerator or freezer are excellent places for longer storage, especially if you buy larger quantities. This helps prevent rancidity and preserves their nutritional properties.
Which nuts are the most nutritious?
All nuts are nutritious, but some stand out. For example, walnuts are one of the best sources of omega-3 fatty acids, almonds – of vitamin E and calcium, and Brazil nuts – of selenium. The most important thing is to consume a variety of nuts to get a wide spectrum of nutrients.
Can nuts cause allergies?
Yes, nuts are among the most common food allergens. Peanuts and tree nuts (almonds, walnuts, hazelnuts, cashews, etc.) can cause severe allergic reactions. If you have a nut allergy, it is essential to read product labels carefully and avoid any products that may contain traces of nuts.
How to incorporate more nuts into your daily diet?
Nuts are easy to incorporate into your diet: sprinkle them on breakfast cereals, yogurts, salads, use them in baked goods, or as a healthy snack between meals. You can make homemade nut butter or add them to smoothies. They are also great for Asian dishes or stews.
What is the difference between raw and roasted nuts?
Raw nuts are unprocessed and retain all their natural nutrients. Roasting can improve flavor and texture, but high temperatures can slightly reduce the content of some vitamins (e.g., B-group) and alter the fat profile. It is important to choose dry-roasted nuts, without added oils or salt.
Does ŪkisGO offer organic nuts?
In our assortment, we strive to offer as many natural and responsibly grown products as possible. While not all nuts may be certified organic, we ensure that all products meet the highest quality standards and are supplied directly from trusted producers.
Are nuts suitable for vegans and vegetarians?
The vast majority of nuts are an excellent source of plant-based protein, healthy fats, and other nutrients, making them an ideal choice for vegans and vegetarians. They help ensure adequate protein and energy intake in a plant-based diet.
How to identify quality nuts?
Quality nuts should have a uniform color, free from spots or mold. They should be crisp, not soft or rubbery. The smell should be fresh, not rancid or musty. Prioritize nuts in their shells, if possible, as they stay fresh longer.
Nuts are an invaluable part of a balanced diet, offering a wide range of culinary possibilities. For example, almonds are an excellent source of vitamin E, important for skin and hair health, while walnuts are renowned for their omega-3 fatty acids, which support brain function. Cashews, with their mild flavor, are a great source of magnesium and zinc, and hazelnuts provide folic acid and fiber. Peanuts, though botanically legumes, are often classified as nuts in culinary contexts and are an excellent source of protein. Nuts can be eaten alone as a quick and healthy snack, added to breakfast porridges, yogurts, salads, or even main dishes. They add texture and richness to baked goods such as bread, cakes, and cookies. You can find ideas on how to use nuts in our bread and pastries category. Nuts are also a great ingredient for making homemade nut butters, energy bars, or even plant-based milk alternatives. To maintain the freshness and nutritional properties of nuts, store them in airtight containers in a cool, dark place; for longer storage, the refrigerator or freezer is suitable.

ŪkisGO offers not only various types of nuts but also other products that pair perfectly with them. For instance, in our healthy snacks assortment, you will find various nut-based combinations, and in the groceries section, everything you need for your kitchen. Our mission is to deliver natural and fresh products directly from the farm to your home, ensuring that every purchase is of the highest quality and meets your expectations.

Why Ūkis Go?

Freshness
Freshness
products come directly from farmers, without long storage chains.
Quality
Quality
we select only natural and responsibly grown food products.
Sustainability
Sustainability
by buying from us, you support local farms and sustainable farming.
Convenience
Convenience
Order fresh products online and get them delivered straight to your home.
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