Natural Fiber Blend for Weight Management – ​​a fiber blend for weight management is a combination of natural ingredients that help regulate weight and maintain gut health. This blend combines flax, pumpkin, chia and coconut seed fibers, as well as plantain husks, providing an excellent source of fiber. Each of these ingredients has its own specific benefits: Flaxseed Fiber: Rich in omega-3 fatty acids, which are important for heart health, and fiber that improves gut function. Pumpkin Fiber: A source of beta-carotene and minerals, helps support the immune system. Chia Seed Fiber: High in omega-3 and fiber, strengthens heart health and regulates blood sugar levels. Coconut Fiber: Improves skin and hair condition, maintains healthy cholesterol levels. Plantain Husks: A source of antioxidants, improves digestion and supports gut health. Health benefits: Supports intestinal health: The fiber-rich blend helps maintain healthy intestinal microflora. Promotes a feeling of satiety: Helps maintain a feeling of satiety for a longer time, reduces the risk of overeating. Strengthens immunity: Strengthens the body's defenses due to various essential minerals and vitamins. Nutritional value and consumption: Nutritional value (100 g of product): Energy value 898 kJ / 215 kcal; fat 9 g; protein 15 g; fiber 25 g. Nutritional value (20 g of product): Energy value 262 kJ / 43 kcal; fat 2 g; protein 3 g; fiber 5 g. Consumption: Preparation: Take 20 g of the mixture and mix with 200-250 ml of water. Recommended temperature is 40 degrees Celsius. This temperature helps activate the beneficial fibers, but is not too hot to destroy the beneficial substances. Let the mixture sit for 5-10 minutes to swell the fibers and make them easier to swallow. Frequency: Take 1 tablespoon of this mixture before each of the 3 main meals of the day, approximately 15-20 minutes before meals. Storage recommendations: Storage conditions: Store in a cool, dry place, away from direct sunlight. Package contains 500g of the mixture. Enjoy this 100% natural product that helps maintain optimal health and lifestyle!